12 Foods to Boost Brain Function

Including comprehensive lists of what to eat and what to avoid, a detailed quiz that will tell you where you are on the brain health spectrum, and 24 mouth- ...

Protein - fish that are high in oils, have a good amount of omega 3 fats in them which is great for brain health – like fresh tuna, sardines, tinned mackerel.

2024年1月30日 — 1. Wholegrains · 2. Oily fish · 3. Blueberries · 4. Tomatoes · 5. Eggs · 6. Blackcurrants · 7. Pumpkin seeds · 8. Broccoli.

2024年3月9日 — The No. 1 food for a healthy brain: Green leafy vegetables · Kale · Spinach · Lettuces · Cabbage · Swiss chard · Bok choy · Mustard greens. 3 ...

2024年4月3日 — Green, leafy vegetables. Leafy greens such as kale, spinach, collards, and broccoli are rich in brain-healthy nutrients like vitamin K, lutein, ...

What is the best brain food snack? ... Some brain-boosting foods that you can eat on the go include nuts, citrus fruit, dark chocolate, and hard-boiled eggs.

12 foods to boost brain function · 1. Oily fish · 2. Dark chocolate · 3. Berries · 4. Nuts and seeds · 5. Whole grains · 6. Coffee · 7. Avocados · 8. Peanuts.

由 F Gómez-Pinilla 著作 · 2008 · 被引用 1756 次 — Although food has classically been perceived as a means to provide energy and building material to the body, its ability to prevent and protect against diseases ...

By incorporating brain-boosting foods like berries, citrus fruits, dark chocolate, nuts, eggs, avocados, salmon, olive oil, beets, rosemary, bone broth, and ...